Individual Sessions
One on one sessions in person or online, will allow me to get to know you better enhancing my ability to customize the program more to your lived experiences.
Each session is a full 60 minutes
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Group Sessions
There are 2 group session options to allow you to customize your experience and budget:
4-6 people
7-12 people
These are fantastic for a group of your choice! Friend group, work group, family, you can all share in the cost and support each other in what you are learning and practicing.
We can also put you on a waitlist and contacted as soon as group size is met.
Each session is 75 minutes
Case Management
Navigating the mental health and wellness world is hard. It takes people who know processes and have connections throughout the community.
We can offer consultation on processes and help you decipher your options. If needed we can support you further and provide customized case management services.
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